Kev's Fat Fight

My Fight Against Fat

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Pro Tip

Make sure you keep your fitbit charged up. Also, when you do charge it, make sure you put it back on in the morning.

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Today’s workout

Bringing 165kg of stuff I’ve purged out the basement, up the hill and into the van, driving to the dump then tossing said garbage bags into the collection area.
That’s 364 lbs.
That’s a lot of shit that we’ve been holding on to and it doesn’t include all the stuff getting donated.
Feels good both physically and mentally.

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Views from my walk at work today.
Finally came to the realization that I need to be patient with the whole getting back on the wagon. There is nothing wrong with walking, I don’t have to run to prove anything.
Get the walking in and the running will follow.

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Dear America,
I love that you can buy cold beer in your grocery stores/departments. 
Love,
Kev

Dear America,
I love that you can buy cold beer in your grocery stores/departments.
Love,
Kev

3,293 notes

Tips for Managing your Emotions

onlinecounsellingcollege:

1. Practice mindfulness
2. Play, laugh and enjoy the simple things.
3. Develop an attitude of gratitude.
4. Invest in, and nurture, your relationships.
5. Give up your attachment to outcomes.
6. Decide to be adventurous and try new things.
7. Choose to live life at a slower pace, and don’t be driven by a sense of urgency.
8. Give up the need to be in control.
9. Accept that you are human and life won’t be perfect.
10. Don’t compare yourself to others.

Been doing this for the last little while and I’ve seen improvement. It’s not been easy, but it so worth it.